WithU Daily’s sessions are simple and impactful 10-minute workouts (or meditations!) that provide small daily wins for your well-being.

10 minutes might not seem like a lot of time, but the science proves that it’s the perfect to help you wake up your muscles, clear your mind, and so much more!

Perhaps most importantly, it’s also the ideal amount of time to help you build a long-lasting habit around wellness that you want to stick to.